Everlift builds today's workout from the muscles that are fresh, the equipment in front of you and what you lifted last time, then lets you log every set from your lock screen.
Coming soon to the App Store. iPhone, iOS 17 or later.
Every working set adds fatigue to the muscles it hits, and that fatigue fades over two to three days. Everlift tracks all 17 muscle groups and builds each session from the ones that have recovered, so you keep progressing without grinding the same tired muscles.
A Live Activity on the lock screen and in the Dynamic Island shows your current exercise, set count, target reps and weight. Tap Log set between sets without unlocking your phone. It works with no signal in the gym and syncs when you are back online.
Your weight, height and profile come in from Apple Health to set up your plan, and every finished workout is written back, so Whoop, Garmin, Strava and anything else that reads Apple Health sees it. Tell Everlift what your gym or home has and suggested weights round to plates and dumbbells you actually own.
Your weight, height and profile prefill your plan. One permission screen, only the types we need.
Strength, muscle, lean or general fitness. Pick your training days and the equipment you have.
Exercises, sets, reps and starting weights chosen from what is fresh and what you lifted last time.
Tap Log set between sets. Rest timer runs on its own. Finish with a summary and your points.
Every working set, finished session and personal record earns points. Hit your weekly target to keep a streak, with one freeze a month for the week life gets in the way. Levels and milestone badges mark the long game: workouts, total volume and records.
Billed through your Apple ID. The subscription renews automatically at the end of the trial unless you cancel at least 24 hours before it ends. Cancel anytime in your iPhone Settings. Prices in USD; your local price is shown in the App Store.
No. Everlift is a training planner and tracker, not a medical service. It does not diagnose, treat or prevent any condition. Talk to a doctor or qualified professional before starting a training programme, especially if you have an injury or health condition.
Weight, height, date of birth, biological sex, workouts and active energy. Nothing else, and never "all data". We write finished strength workouts and active energy back. Your health data is never sold and never used for advertising.
Yes, anytime, through Apple. Open Settings on your iPhone, tap your name, then Subscriptions, and choose Everlift. If you cancel during the 3-day trial you are not charged.
Yes. Sets are saved on your phone the moment you log them and sync to your account as soon as you are back online.
iPhone running iOS 17 or later. The lock screen Live Activity needs a physical iPhone. There is no Android or Apple Watch app yet.